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Product Description
Iron plays a vital role in immune function. A diet containing too little iron can cause anaemia and weaken the immune system. Foods rich in iron include meat, poultry, fish, shellfish, legumes, nuts, seeds, cruciferous vegetables and dried fruit. Combining iron-rich foods with vitamin C can help boost your absorption even further.
If you cannot eat some of them, you may want to consider taking supplements with immunity-boosting properties. No matter the season, keeping your immune system healthy is very important to your overall health and well-being.